20 benefits of Green Cardamom for Health

Welcome to (International Stories). In this article, we will discuss 20 benefits of Green Cardamom for Health. I hope you will like this article and understand it.

20 benefits of Green Cardamom for Health

20 benefits of Green Cardamom for Health

My topic today is small cardamom or green cardamom. We are familiar with two types of cardamom, a large cardamom and a small cardamom. Small cardamom is cultivated in India and Sri Lanka. The cardamom tree also flowers first and later bears fruit in the form of bunches.

Young or green cardamom is fragrant and makes our food more attractive and tasty. Ancient Egyptians used to chew it to remove bad breath and it is still used today to remove bad breath. Green cardamom also has a place in medicine and is used in medicine for various diseases. The oil obtained from its seeds is also very useful.

Also, it is used in our food both sweet and salty. Due to its unique aroma, women use it in every meal, however, it is also useful in medical terms and has a good effect on our health. The effects of its use are also good on our mind.

Readers, after giving a brief introduction to small or green cardamom, I would like to mention its medical benefits which will surely be useful for you.

It helps to remove bad breath and freshen the breath.
* It removes the errors of the management system.
Green cardamom relieves stomach ailments.

Its use is useful in indigestion.
Its use in Rheumatism is beneficial.
* It removes nausea. Also prevents vomiting.

It is useful in belching and heartburn.
The use of small cardamom calms our nerves.
Green cardamom is diuretic.

Its use with milk prevents the production of phlegm.
Its use is beneficial in cough and cold.
In case of sore throat, if it is used in tea, it will be relieved.

It also helps us in burning fat.
– If a few drops of cardamom oil are added to water and bathed, fatigue is removed.
Cardamom does not cause mental disorder.
Its use is also useful in respiratory diseases.

Green cardamom benefits for male

Green cardamom, a spice often used in cooking and traditional medicine, is believed to offer several potential benefits for males, although scientific research is limited in some areas. Here are some of the potential benefits:

Digestive Health:

Cardamom is known for its digestive properties. It may help in relieving symptoms like indigestion, gas, and bloating, which can affect anyone, including males.
Antioxidant Properties:

Green cardamom contains antioxidants that help neutralize harmful free radicals in the body. This could potentially benefit male reproductive health by protecting sperm from oxidative damage.
Anti-inflammatory Effects:

Some research suggests that cardamom may have anti-inflammatory properties, which could be beneficial for overall health, including male reproductive health.
Aphrodisiac Properties:

In some cultures, cardamom is believed to have aphrodisiac properties and is used to enhance libido and sexual performance. However, scientific evidence supporting this claim is limited.
Blood Circulation:

Improved blood circulation is crucial for male sexual health. Some studies suggest that cardamom may help improve blood flow, which could potentially benefit erectile function.
Stress Reduction:

Cardamom has a pleasant aroma and is sometimes used in aromatherapy to promote relaxation and reduce stress. Stress reduction can indirectly benefit male sexual health by improving mood and reducing performance anxiety.
Oral Health:

Chewing on cardamom seeds or using cardamom oil for oral hygiene may help freshen breath and prevent oral infections, which can indirectly contribute to overall well-being and confidence in intimate situations.
While these potential benefits are promising, it’s important to note that more research is needed to fully understand the effects of green cardamom on male health. Additionally, individual responses to cardamom may vary, and it’s always advisable to consult with a healthcare professional before using it for medicinal purposes, especially if you have any underlying health conditions or are taking medications.

Green cardamom plantation

Green cardamom, known for its aromatic seeds, is cultivated primarily in tropical regions with the right combination of altitude, soil, and climate. Here’s a general guide to setting up a green cardamom plantation:

Climate and Soil Conditions:

Green cardamom thrives in warm, humid climates with temperatures ranging between 10°C to 35°C (50°F to 95°F). It requires well-drained, loamy soil with a pH level between 5.0 to 6.5. Altitudes ranging from 600 to 1,500 meters above sea level are ideal.

Land Selection:

Choose land with partial shade or dappled sunlight. A slope or hillside location is preferred for good drainage.


Green cardamom is propagated through seeds or rhizomes. Rhizomes are the preferred method as they ensure uniform growth and yield. Rhizomes should be planted in pits or trenches filled with well-rotted organic matter.


Plant rhizomes or seeds at a distance of 2 to 3 meters apart to allow sufficient space for growth.

Planting Season:

In tropical climates, cardamom can be planted throughout the year. However, it’s best to avoid extreme weather conditions.


Cardamom plants require regular watering, especially during dry spells. However, excessive waterlogging should be avoided as it can lead to root rot.


Apply organic fertilizers such as compost or well-rotted manure regularly to promote healthy growth. Nitrogen, phosphorus, and potassium are essential nutrients for cardamom plants.

Weeding and Mulching:

Keep the plantation area weed-free by regular weeding. Mulching with organic materials helps retain soil moisture and suppress weed growth.

Pest and Disease Management:

Common pests affecting cardamom include thrips, shoot borers, and spider mites. Regular inspection and appropriate pest management measures such as neem oil or biopesticides can help control pest infestations. Diseases like leaf spot and rhizome rot can be managed through proper sanitation practices and fungicidal sprays.


Green cardamom plants typically start flowering in the second year after planting. Harvesting is usually done manually by handpicking the mature green pods when they are fully developed but still immature. Harvesting should be done carefully to avoid damaging the plant.

Post-harvest Processing:

After harvesting, green cardamom pods are dried in the sun or in a mechanical dryer until they turn pale yellowish in color. Dried pods are then graded and packed for sale.

Establishing and maintaining a green cardamom plantation requires dedication, attention to detail, and proper management practices, but it can be a rewarding venture due to the high demand for this aromatic spice in both culinary and medicinal applications.

20 benefits of Green Cardamom for Health


Green cardamom, often referred to as the “queen of spices,” offers numerous health benefits along with its delightful flavor. Here’s a rundown of some of its key benefits and a conclusion:

Digestive Health: Cardamom is known for its ability to promote digestion. It can alleviate symptoms like gas, bloating, and indigestion. The spice stimulates the secretion of enzymes in the digestive system, aiding in the breakdown of food.

Antioxidant Properties: Green cardamom is rich in antioxidants, such as cineole, terpinene, limonene, and sabinene. These compounds help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.

Oral Health: Chewing on cardamom seeds or using cardamom-infused mouthwash can help freshen breath and combat oral infections. The spice’s antimicrobial properties can inhibit the growth of bacteria that cause bad breath and dental problems.

Respiratory Health: Inhaling the aroma of cardamom essential oil may help relieve respiratory issues like coughs, congestion, and asthma. The spice acts as a natural expectorant, loosening mucus and easing breathing.

Anti-inflammatory Effects: Cardamom contains compounds with anti-inflammatory properties that may help reduce inflammation in the body. This could be beneficial for conditions like arthritis and inflammatory bowel diseases.

Blood Pressure Regulation: Some studies suggest that cardamom may help lower blood pressure levels, possibly due to its diuretic properties and ability to relax blood vessels. However, more research is needed to confirm this effect conclusively.

Weight Management: While not a direct weight loss remedy, cardamom can be a useful addition to a weight management regimen. Its thermogenic properties may slightly boost metabolism, and its ability to aid digestion can support overall digestive health, which is crucial for maintaining a healthy weight.

In conclusion, green cardamom is a versatile spice that not only enhances the flavor of dishes but also offers several potential health benefits. Its digestive, antioxidant, antimicrobial, and anti-inflammatory properties make it a valuable addition to a balanced diet. However, it’s essential to consume cardamom in moderation as part of a varied and nutritious diet to reap its benefits without overdoing it. As with any natural remedy, it’s always a good idea to consult with a healthcare professional, especially if you have any existing health conditions or are pregnant or breastfeeding.


What is green cardamom used for?

Green cardamom is a versatile spice used in various culinary applications around the world. Here are some common uses:

Cooking: Green cardamom is often used to flavor both savory and sweet dishes in cuisines like Indian, Middle Eastern, and Scandinavian. It adds a unique, aromatic flavor to curries, rice dishes, stews, and meat marinades.

Baking: It’s a common ingredient in baked goods such as bread, cakes, cookies, and pastries. Cardamom’s citrusy, slightly sweet flavor complements the taste of many desserts.

Beverages: Green cardamom pods are often used to flavor hot and cold beverages. It’s a key ingredient in traditional Indian chai tea and is also used in coffee, herbal teas, and cocktails.

Desserts: Cardamom enhances the flavor of desserts like rice pudding, custards, ice creams, and fruit compotes.

Spice Blends: Ground cardamom is used in various spice blends such as garam masala, curry powder, and baharat, adding complexity and depth to these mixtures.

Medicinal Uses: In some cultures, green cardamom is also used for its purported medicinal properties, including aiding digestion, freshening breath, and improving circulation.

Overall, green cardamom is prized for its aromatic fragrance and versatile flavor profile, making it a popular spice in many cuisines and culinary applications.

What is the difference between black cardamom and green cardamom?

“Cardamom” typically refers to green cardamom, which is the most common type of cardamom used in cooking. However, there is also a variety called black cardamom, which has a distinctly different flavor profile and appearance compared to green cardamom.

Green Cardamom:

Flavor: Green cardamom has a sweet, floral, and slightly spicy flavor with hints of citrus.

Appearance: The pods of green cardamom are light green and small, containing tiny black seeds.

Usage: It is widely used in both sweet and savory dishes, as well as in beverages like chai tea.

Origin: Green cardamom is native to India and is also cultivated in other parts of Asia, including Guatemala.

Black Cardamom:

Flavor: Black cardamom has a smoky, earthy flavor with a hint of camphor.

Appearance: The pods of black cardamom are larger and dark brown to black in color, with a rough texture.

Usage: It is commonly used in savory dishes, especially in Indian and Chinese cuisines, to add depth and aroma.

Origin: Black cardamom is native to the eastern Himalayas and is mainly cultivated in India, Nepal, and Bhutan.

In summary, while both green cardamom and black cardamom belong to the same family of spices, they have distinct flavor profiles and are used in different types of dishes. Green cardamom is sweet and floral, while black cardamom has a smoky, earthy flavor.

Can you eat green cardamom raw?

Green cardamom pods are typically used as a spice in cooking rather than eaten raw. While it’s technically safe to consume green cardamom pods raw, the flavor and texture may not be very pleasant, as the pods are quite fibrous and contain strong aromatic compounds.

Most culinary uses involve either crushing the pods to release the seeds inside, which are then ground into a powder, or using the whole pods to infuse flavor into dishes like curries, desserts, and beverages. If you’re looking to incorporate the flavor of green cardamom into your diet, it’s best to use it in its processed form rather than eating the pods raw.

What is the Flavour of green cardamom?

Green cardamom has a complex flavor profile that includes a mix of citrusy, minty, herbal, and spicy notes. It’s often described as having a slightly sweet and floral aroma with hints of eucalyptus and camphor. When used in cooking or baking, it adds depth and warmth to dishes, enhancing both savory and sweet recipes.

20 benefits of Green Cardamom for Health


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