l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l

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l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l

l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l

Nature has provided the greatest internal system for the human body so that man can enjoy a healthy life, however health can be impacted by human neglect. Naturally, the mouth—where the teeth play a crucial role—is the primary cause of damage to this internal system. If they are not strong and clean, even the best foods will go in and become poisonous. I think how to get out of this situation.

The worrying situation is when you brush your teeth twice a day, eat energy-rich foods, but still have bad teeth. According to medical experts, this is due to habits that damage teeth.

There are many Ways to Look Beautiful of Teeth and Whitening for teeth.

To keep the teeth healthy for a long time

To keep the teeth healthy for a long time, it’s vital to be aware of the following practises.

Why don’t you drink instant energy recovery drinks?

Energy drink usage is becoming accepted among young people as a lifestyle choice.

Remember that these drinks are made for those people who do hard physical work.
They have a lot of sugar, which ruins the teeth’s natural radiance and health.

Cracking walnuts and chewing hard objects

Chewing only carrots and apples does not harm the teeth, breaking and chewing other walnuts or toffees can cause complications in the muscles of the teeth.

Brush your teeth frequently

No one cares for pearly white teeth, but repeated polishing or polishing with home remedies is like damaging them. Toothpaste can also peel gums.
It is not advised to use it often or regularly.

Regularly consuming sugary drinks is likewise not a good idea.

There is no harm in following this tip once in a while, but this tip proves to be harmful for sensitive teeth.

Keep in mind that in the case of swelling or inflammation on the sides of the lips and gums, there is a fear of less benefit and more harm.

You don’t regularly eat as a habit

Some people appear to constantly consume one food or another. These folks don’t care about nutrition and keep consuming things they don’t need to. This poor habit causes the mouth to become more acidic.

Sugar and bacteria are produced in abundance. If one vomits, one should wash their teeth with a gentle brush and fluoride toothpaste. Keep in mind that stomach acid poses serious risks to your oral and dental health.

Don’t avoid the dentist

Even while the cost of the procedure could seem prohibitive, keep in mind that if you do not visit the dentist for routine dental checkups, you could develop an oral illness.

It is best to get a professional dental cleaning every six to seven months before you get tooth decay and need a root canal.

Avoid consuming a lot of potato chips

It is preferable to avoid consuming a lot of potato chips.

In fact, potatoes contain starch that gets stuck in the space between the teeth and this starch promotes the growth of bacteria.

Coffee is not very good for teeth either

Excessive consumption of coffee is not good because it affects the color of the teeth.


It makes the teeth yellow and also spoils the general health. One of the main causes of various cancers is smoking. All these harmful habits can affect the health of the teeth. It is important to avoid bacterial buildup in the mouth and on the teeth. To the greatest extent feasible, efforts should be taken to maintain it free.

Beautifying your ugly smile has become an easy task thanks to a new dental invention. For years, children have been using metal braces that resemble railroad tracks, and other children have been wearing them. They are being made fun of.

Now, a British dentist has come up with a technique by which these braces can be placed on the inside of the teeth instead of on the front side.

These bracelets can be made from any common metal and can be made from 9 to 10 grams. Because this type of gold is very light and can be easily bent into any shape. And it can be recycled after use to make jewelry.

“Taking care of oral issues is never too late.

Such as teeth protruding from the lips, gaps between the teeth and crooked crooked teeth can be easily brought back to their correct position. Barney and specialist dentist Dr. Asif Chatto of Wimpole London Lingual Orthodontic Clinic recently. Small metal brackets will be used to fit these braces to bring the misaligned teeth into an orderly and aligned position as if the teeth were natural, he told reporters.

If the mouth and teeth are kept clean, the formation of plaque in the teeth can be prevented, which leads to gum diseases and tooth loss. Also, use sugar-free drinks as much as possible (water (best) rinse thoroughly after each meal so that if there are any food particles stuck between the teeth, they will be cleaned and bacteria will not start to build up in your mouth.

Brush with fluoride toothpaste at least 2 times a day for general dental hygiene. Clean between the teeth daily with dental floss or dental tape. Eat a healthy diet and end the meal with a small piece of cheese. Take after eating. Avoid sugary drinks.

Consult your dentist about using fluoride toothpaste.

Fluoride sealants strengthen teeth. A plastic protective coating on your last teeth (molars). The job of the molars is the same. Get your dentist to check your teeth regularly and get your teeth cleaned regularly.

Having different diseases in the teeth and gums and then extracting the teeth as a result of these diseases depends on how well your teeth are cleaned and cared for and how effective the treatment is in the case of diseases. From the awareness of dental diseases to their treatment, a positive attitude and change has been seen at the global level with time and to a large extent people have been attracted towards their cleaning and prevention even before the disease.

Prevention of dental diseases

Prevention of dental diseases has been proven to be beneficial in developed countries, but in developing countries they are still a very serious problem, which is an important need of time.

Apart from discomfort and physical damage, dental diseases can have a profound effect on one’s social life. It can affect his speech and laughter and cause him to hurt his self-confidence. Also, it can cause difficulties in eating and chewing and the patient can suffer from lack of food.

In this type of situation, there is a decrease in immunity and the risk of other fatal diseases. These types of problems are mostly seen in older people. Also, pre-operative and post-operative problems can also arise during dentistry.

Compared to healthy teeth for any patient, there are many other problems for dental diseases and treatment, including doctor and patient time, doctor’s clinical skills and financial burden.

For minor and severe dental problems and diseases, not only treatment should be emphasized but also all the factors that may be its cause should be observed, so that maximum awareness can be possible in relation to oral health care. At the same time, in the future, not only such diseases, but comprehensive strategies can be formulated to prevent these problems as much as possible.

The relationship between oral hygiene and teeth is a very complex issue.

The most common ones are dental caries and periodontitis.

Many diseases can affect the teeth, but the most common ones are dental caries and periodontitis.

  • Tooth decay or (dental caries):

Some tooth-damaging bacteria cause acid production in the mouth, which later damages the tooth structure. This can cause a small hole or cavity in the tooth.

If not treated in time, it can cause pain, infection, and even tooth extraction.

  • Periodontitis (Periodontitis):

Also known as gum disease, this is a serious infection of the gums that damages the soft tissues and, without treatment, can destroy the bone that balances the structure of your teeth.

Periodontitis can cause tooth loss or extraction.

Although periodontitis is a common dental disease, timely treatment is essential

Apart from this, there are various factors that influence the severity of dental diseases and their extraction. These include cultural beliefs, social values, access to specialist dentists and procedures of dental surgeons etc. At the same time, the residence of any person in Dahi or urban areas can also be a major reason.

  • Barodontalgia

Barodontalgia is commonly referred to as a toothache and pain condition that is often triggered by changes in surrounding air pressure. This pain is usually felt above or below the surface of the ground and subsides when it reaches the surface. During this condition, the change in barometric pressure causes damage to the teeth. It is also called aerodontalgia or barodental trauma.

Sometimes, this external pressure not only causes pain but also damages the teeth. When the external pressure is too low or too high, the internal system of the body fails to balance this external pressure and as a result, chances of tooth decay or impaction arise. Divers or pilots who are exposed to pressure changes while doing their activity are more likely to develop this illness.

This pressure can increase due to rapid changes. In pilots, barodontalgia may impair flight. Prevention and pre-flight precautions are essential in such a situation. Identifying pain during pressure changes makes the diagnosis process much easier for the physician.

l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l

Indeed, barodontalgia is a sign of a number of dental conditions.

For example (inflammatory cyst in mandible), dental caries, defective tooth,

Restration, pulpitis, pulp necrosis,

Apical periodontitis, periodontal pockets, impacted teeth, mucous retention cysts.

There are a few diseases that can cause barodontalgia.

There is also a hypothesis that barodontalgia is barosinusitis or barotitis-media pain that is felt in the tooth as a referral pain.

Both these diseases are actually caused by changes in external pressure.

If the overall data on barodentalgia is considered, there is a lack of data related to actual flights and the data that is available is derived from high altitude flights. According to these figures, the rate was between 0.7 percent and 2 percent in the 1940s, and 0.3 percent in the 1960s.

Similarly, the Luftwaffe, the welfare branch of the Combined German Air Force in World War II, reported a 0.3% incidence of barodontalgia among high-altitude chambered pilots. 1 case in every 100 flights was reported in the Israeli Air Force. Thus, during World War II, one in ten US Air Force pilots experienced barodentalgia symptoms more than once.

In a recent study, 8.2 percent of 331 Israeli Air Force pilots experienced barodontalgia symptoms at least once.

Another international study on losses due to in-flight barodentalgia pain was conducted in France in 2010. The aim was to examine the frequency of barodontalgia in French military and civilian aircraft.

In this regard, a questionnaire was given to pilots, crew members, and 5 civilian pilots and aircrew in 10 medical units of the French Air Force and Navy. Out of 1475, 1184 responded. Among them, 6.6 percent (74) experienced this problem at least once during their career. Among them, 43 were Air Force members and 31 were civilians. 5.5% of 10 subjects noted barodontalgia of moderate severity.

This pain was felt mostly during the descent of the plane. Below 8000 meters its severity was further increased. 13.5%, pilots reported flying safely during bardontalgia.

The study was conducted on civilian as well as military pilots in accordance with the methodology developed to review barodontalgia data in Pakistan.

Not all participants in this survey were patients. Questionnaire was given to all the participants. In which these questions were listed whether there is a complaint of toothache during the flight or not?

How severe is the pain? Has the pain ever been treated or not? Does the pain happen during every flight?

When the results of this survey were reviewed, it was revealed that all civilian and military pilots reported experiencing periodontalgia at least once during their careers, and a total of 88 percent of the pilots complained of toothache, and all of them civilian.

But when they approached the doctor, they were not diagnosed as a case of barodontalgia. This survey also makes it clear that barodontalgia is a serious problem for pilots of commercial flights and not only for them. Daily routines are greatly affected, but it has also been noted that many pilots have had accidents due to this condition.

If we look at the overall analysis, in studies from 2001 to 2010, this serious risk has been noted in 5 people out of 1000 flights every year. The maxillary teeth are more affected, which makes it clear that barodontalgia plays a more important role in the maxillary teeth than in the mandibular.

The positive and significant aspect of this study is that no case has been reported in this regard in Pakistan Air Force and this is due to better precautions during flight or diving, complete flight fitness check as per NATO STANGG (this There is a strict and high standard of fitness checking for pre-flight), excellent quality of diagnosis and treatment and excellent training phases are driven.

Apart from this, the lack of data is also one of them may be the main reason.

In view of these factors, barodontalgias have been classified into four classes organized by Fédération dentaire internationale barodontalgias. This classification is done on the basis of symptoms. Based on this, the path for treatment has been determined. It has also been suggested that prevention programs are needed to minimize the frequency of barodontalgias and their potential harm in order to protect aviation.

Almost half of the diseases in human life are caused by bad teeth

Dental experts believe that almost half of the diseases in human life are caused by bad teeth. Therefore, teeth are the most important part of the human body. Humans need to eat and drink to live, and healthy teeth are necessary to eat food, because whatever food enters the stomach is possible only through the teeth. Pus and contents enter the stomach with food and then the person becomes a victim of various diseases.

Sometimes the teeth are damaged to such an extent that it becomes difficult to eat and one has to subsist on soft food only.

If teeth cleaning is started from childhood, there is no possibility of developing a problem in them even at the age of 100 years.

Whenever there is a disease in the teeth, it is due to our negligence. It is necessary to clean the teeth well after every meal, otherwise the food gets stuck in the teeth and after a while, the process of rotting starts. And then the teeth start filling up gradually.

And in this way, you can also lose the blessing of food. That is why it is very important to brush after eating. The brush you use for your beautiful teeth should not be too soft or too hard.

Beautiful teeth add to your beauty

Beautiful teeth only make your face beautiful and pearly white teeth only add to your beauty.

If even one front tooth falls out, the beauty of the face is lost, so everyone wants to keep their teeth intact throughout their lifetime, so it is very important to have regular dental check-ups, be it men or women.

If the teeth are full, the main reason for this is that you have stopped paying attention to the teeth, due to which the teeth get yellow plaque.

It is caused by the accumulation of bacteria and food and is very hard and difficult to remove. Plaque is usually found in the areas where the teeth meet and where the teeth and gums meet. It is caused by bacteria. Plaque gradually begins to affect the enamel of the teeth, so it is important to remove the plaque from the teeth, otherwise it will either create a cavity inside the teeth or completely fill them up.

If you don’t brush your teeth after eating, the tartar starts to form on the teeth after a few hours. When the plaque on the teeth gets stuck and touches the gums, it injures them, then as soon as it is brushed, the gums are injured and all this is due to the plaque.

In such a case, you should go to the dental experts so that it can be remedied at the initial stage. Follow these methods to protect your teeth and your teeth will definitely stay away from damage.

Brush the teeth at least twice a day and do it well so that the teeth are clean. So that no part is left and cleaning should not be done hastily but with full attention.

Use a medium-sized brush. The brush should not be too hard to scratch the natural polish of the teeth. The same brush should not be used for several months. According to experts, the brush should be changed every three months. Eat every meal. After that, the food stuck in the space between the two teeth should be taken out with a good type of tooth pick and after that the brushing process should be started.

If the food stuck in the teeth is not removed, no matter how many times you brush it, it will prove to be useless. According to the dental experts, every six months you should be examined by the dental experts. Refer to Drink more water and avoid drinks that are highly acidic, as these drinks can strip away the natural polish of the teeth.

When brushing your teeth, hold the brush like you would hold a pen for writing. So that the brush is not too forceful, but soft and comfortable. Use the brush in such a way as to cover the ridges or spaces between the teeth. It can also remove the food particles hidden inside them. Both food and cigarettes continue to damage the teeth and tarnish the shine of white and shiny teeth, so cigarettes should always be avoided.

By using a good toothbrush, quality toothpaste, and the right brushing technique, you can keep your teeth and gums healthy and attractive to onlookers. Gums are also affected, so choose a toothpaste that contains fluoride. Fluoride makes teeth more resistant to cavities and plaque. Some toothpastes are specifically labeled to prevent cavities and bad breath. Some toothpastes contain Tricylin.

All of us seem to be bothered by dental problems at some time or another. Generally, people complain that despite using expensive toothpaste, the teeth do not look white and shiny. In such a situation, simple home remedies for dental care. Can be very useful. Whether it is to clean teeth or brighten teeth, remove bad breath from teeth or prevent tooth decay.

l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l

There are many Ways to Look Beautiful of Teeth and Whitening for teeth. These ways are given below.

Home remedies are beneficial for teeth and gums

Here are some simple and home remedies for teeth that have been found effective for centuries. These simple home remedies are beneficial for teeth and gums.

For pearly white teeth, mix half a spoon of baking soda with a pinch of salt and massage the teeth with a brush. Then brush the teeth with toothpaste.

To make the teeth shiny, take one teaspoon of baking soda, one teaspoon of ground salt, and keep it in a glass.

Clean the teeth with it. Mix some baking soda with fresh lemon juice to make a paste and apply it well on the teeth with the help of a brush.

Applying mustard oil mixed with salt on the teeth in the morning and evening relieves bleeding from the teeth, gingivitis and toothache and also makes the teeth shiny and strong.

Before brushing your teeth in the morning, put a spoonful of coconut oil in your mouth and swirl it around your teeth and leave the oil on your teeth for 15 minutes, then rinse thoroughly with warm water. Repeat this process twice a week. Doing this three times will make the teeth clean and white. Strawberries contain natural ingredients that make teeth healthy and white. Putting a piece of strawberry on the teeth and gums for a few minutes removes the thick plaque.

To remove the yellowness of the teeth, mix half a teaspoon of baking powder with the pulp of a strawberry and leave it on the teeth with a toothbrush for five minutes, then brush well. Eugenol, a component found in cloves, has antiseptic effects. A powerful antiseptic. Applying cloves or clove oil on the teeth or gums is considered best for gum health.

Chewing a few leaves of Tulsi regularly is helpful in removing dental plaque and bad breath.

Licoricidin and Licorisoflavin compounds are found in the roots of malthi. These prevent the production of bacteria in the dental cavity and fight against bad breath. To prevent dental diseases, take a pinch of malthi swab and keep it on the affected tooth. Or brush your teeth with this soap.

The soft bark of the neem or pilo tree is very useful in removing stains and yellowing of the teeth. Brushing the teeth with this bark two to three times a day will make the teeth shine like pearls. Mint is very beneficial for whitening the teeth. Apply mint paste on the brush and use it in place of toothpaste to make the teeth stronger and brighter.

The citric acid in lemon whitens teeth.

Take a lemon peel and rub it well on your teeth. Warm salt water keeps the teeth clean naturally and keeps the gums healthy. Mix a teaspoon of salt in warm water and use it as a mouthwash. Banana peels contain potassium, manganese and magnesium, which are the best recipe for making teeth healthy and shiny.

Rub the peel on the teeth for about a minute and do this process twice a day. Similar benefits have been observed with malt and apple peel. Eggplant ash mixed with any toothpaste will whiten the teeth. And shine. After brushing your teeth in the morning, rinse with water and apple cider vinegar in equal parts to quickly get rid of foul breath.

Vinegar shouldn’t be used more than twice each week.
Finely grind ginger with dry orange peels. Brush this paste with your finger. This homemade tooth powder is very beneficial for teeth. One tea each. Mix 2 to 3 drops of peppermint oil in a tablespoon of turmeric and coconut oil, use this mixture as a regular toothpaste. This homemade toothpaste not only cares for the surface of teeth, but also restores whiteness and freshens breath. Rub fresh aloe vera juice or gel prepared from it on the teeth, massage with a brush and brush. Even after brushing, you can continue in this manner. In a few weeks, the smile will be adorned with sparkling white teeth.

Your oral health is considered to be an important and essential element of your overall general health, thus keeping you away from various dental and gum diseases, including gingivitis. Gums should be as healthy as your teeth. Your gums should be clean, firm and pink in color.

The gums swell and protrude outwards, due to which the gums feel painful and painful and sometimes the gums start bleeding and the gums feel red.

l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l

Causes of swollen gums

There are many reasons behind gum inflammation.

Gingivitis is actually a disease of the gums, which causes the gums to become swollen and painful. The most frequent reason for swollen gums is this.

Its symptoms are very mild, but if it is not treated, the situation takes a serious form, which is called Periodontitis, and teeth start falling out. Indeed, poor dental hygiene is what causes gingivitis. Due to this, plaque begins to accumulate along the gums and on the teeth. If the plaque remains on the teeth and is not cleaned, it becomes tartar, which later causes inflammation in the gums.

  • Malnutrition

Deficiency of vitamin B12 and vitamin C in the body causes gingivitis and this is because vitamin C plays an important role in repairing and maintaining the health of teeth and gums and vitamin B12 keeps tooth pain and inflammation at bay.

  • Pregnancy

Toothache and swollen gums are a fairly common problem during pregnancy.

Hormonal changes in the body cause increased blood circulation to your gums, which is why the gums feel sore and swollen. Hormonal changes also interfere with the body’s ability to fight germs.

  • Infections

There is an infection in the gums, which increases the possibility of inflammation of the gums.

In addition, viral and fungal infections can also cause gingivitis. The increased output causes thrush and aggravates gingivitis, which in turn causes pus to collect in the gums and gum swelling.

Symptoms of swollen gums

  • Bleeding gums.
  • Bad smell in breath.
  • Red and swollen gums.
  • Increased space between teeth.


You must see a dentist right away if your gums have been swollen for more than two weeks and there has been no improvement in the problem account your swollen gums and its causes. He will prescribe a mouthwash etc. This will lessen plaque and gum irritation.

In really severe instances of gingivitis, surgery is indicated. Surgery includes dental scaling and root planing. In this process, the dentist heals infected gums by removing plaque and tartar from the tooth roots. Moreover, it cleans the gums to promote rapid gum healing.

There are many Home remedies to Look Beautiful of Teeth and Whitening for teeth. These Home remedies are given below.

Home remedies

Home remedies are very effective in treating gingivitis and its symptoms and provide you relief and peace.

A few are as follows.

  • Salt water bubbles

A research found that gargling or rinsing with salt water reduces gum inflammation and hastens the healing process. As salt has antibacterial and antifungal characteristics, it helps stop oral bacterial development. anti-inflammatory effect and lowers the microorganisms that induce gum irritation.

One teaspoon of salt should be added to one glass of warm water. After 30 seconds, rinse your mouth with the mixture. 2-3 times during the day, repeat this method.

  • Turmeric gel

According to a research, turmeric gel guards against gingivitis and stops plaque from building up on the gums and teeth. Turmeric contains a compound called curcumin.

Which has anti-toxic and anti-inflammatory properties. After brushing and washing the mouth thoroughly, apply turmeric gel, leave it for 10 minutes and wash off the gel by rinsing with clean fresh water.

  • Aloe Vera

Aloe vera is another effective remedy for swollen gums.Make a mouthwash by dissolving 2 teaspoons of aloe vera gel in water and rinse your mouth thoroughly with it.

This procedure should be carried out twice daily for ten days.

  • Cold and hot water

Soak a muslin cloth in warm water to minimise gum swelling and alleviate discomfort by rinsing with hot and cold water.
Squeeze out excess water. Keep it in a hot area where the gums will be exposed.

For cold water compress, wrap ice cube in a muslin cloth and use as above.

  • Essential Oils

According to a study published in the European Journal of Dentistry, peppermint tea oil, thyme oil, and several tree oils protect against the growth of diseases caused by microorganisms in the mouth.

You can use any of the aforementioned essential oils. Put 3 drops of essential oil of your choice in warm water, keep it in your mouth for 30 seconds, swirl it in your mouth in the style of oil pulling and rinse. This process 2 times a day. have to do

  • Every bus and condiment

Some all kinds of spices and herbs such as clove powder or turmeric etc. provide relief in gingivitis due to their anti-bacterial and anti-inflammatory properties. Apply it on the gums and leave it for a few minutes.

Rinse your mouth thoroughly with water.

  • Tea bags

While ginger and chamomile tea are full of anti-inflammatory qualities, black tea, herbal tea, and green tea all include astringent tannins. Gum swelling doesn’t hurt as much because of the tea’s tannins. After pouring, wait five minutes. Place the tea bag immediately on the surface as soon as it begins to the gums for at least 5 minutes.

l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l


Our teeth play such a crucial part in our daily life. They also give our faces their form and aid in speech and speech clarity. They aid in chewing and digestion of food. A grin provides additional advantages in daily life. It can improve our self-confidence and have an impact on our social, professional, and romantic life.

School-age children frequently have dental caries, a public health issue linked to poor nutritional, oral hygiene, and dental visit behaviours. Thus, children must receive mandatory preventative measures such health education on food habits, oral cleanliness, and the significance of seeing the dentist.

Your front teeth may seem to be the most significant, and they are undoubtedly the most noticeable. Yet, in terms of functionality and development. The most crucial teeth, located behind the premolars, are the first molars, which are the largest posterior teeth.

Your teeth are an asset you possess that is both valuable and deteriorating, not all that unlike from your vehicle or your house. They are worth in and of themselves, in addition to the value of your radiant smile.


What are the 4 types of teeth called?

The majority of individuals have 32 permanent adult teeth, which may be categorised into four groups:

  • incisors,
  • canines,
  • premolars,
  • and molars

Do we have 28 or 32 teeth?

Your third molars are known as wisdom teeth because of their delayed emergence. You should have 32 teeth after your wisdom teeth erupt. Yet, most people have their wisdom teeth removed as soon as they begin to emerge. Thus, the average healthy adult mouth has 28 teeth.

At what age do adults start losing teeth?

Although adults might lose their permanent teeth at any age, major incidences of partial and complete tooth loss seem to occur in those 50 years and older.
Although it’s totally natural to lose baby teeth, losing adult teeth is not. Losing teeth is not always inevitable. Although while age and time can lead to a reduction in oral health, age is not the direct cause of tooth loss and other issues.

What is tooth and teeth?

The plural of tooth is teeth. Incisors, canines, premolars (sometimes known as bicuspids), and molars are the different types of teeth.

What function do human teeth serve?

Every time we speak, eat, grimace, or smile, our mouths and teeth are used. Our mouths and teeth enable us to eat, drink, create words, produce various facial expressions, and start the digestive process. Speech is only possible through the mouth. By regulating airflow out of the mouth, teeth work with the lips and tongue to help create words.

How to prevent gingivitis?

Brush your teeth twice a day.

Floss daily.

Use mouthwash even after brushing and flossing to get rid of food residue on the teeth.

Use sweet items.

See a dentist every six months for a dental check-up.

l 18 Ways Look Beautiful of Teeth l For Teeth Whitening l


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